26 Longford Terrace
Monkstown
Co. Dublin
Ph/Fax 00353 (0)1 2809313.

8 Session Course for Adolescents-Mudita Mindfulness, Making Friends with yourselfWhen:   Starting Sunday 8th October 2017 – 6.00 pm to 7.45 pm    Then seven further weekly sessions. Cost:    €350 – registration & payment in advance on website is required. Where:   Monkstown Therapy Centre 26 Longford Terrace, Monkstown, Co. Dublin. Course Delivered by:  Dr. Elma Hedderman MB. BA, MCPsychI.  and Niamh Digan M.Ed, BSc Couns & Psych, B.A, Dip Couns, Dip in Ed Leadership, H.Dip in Ed. For more information – and to register – visit  www.mudita.ie or please call 087 123 3200
Eilis Cullen – Certified Mindfulness Teacher

Eilis has been practising mindfulness meditation for over 30 years and values the experience and benefits of a regular practice in both her personal and professional life. She delivers Mindfulness-Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT) programmes as well as tailor-made mindfulness courses and workshops to both groups and individuals. She has completed extensive teacher training at the Centre for Mindfulness, Research and Practice, Bangor University and is a Certified Teacher of the Center for Mindfulness, University of Massachusetts Medical School. For more information on upcoming courses and workshops, see www.mindfultherapy.ie  or contact Eilis at 086/8622012 or, by email at eilis@mindfultherapy.ie.

Bernie Daly – PILATES4YOU

Longer Leaner Muscles, Core Strength & Stability, Relief From Back Pain, Injury Prevention, Better Posture, Improved Balance & Coordination, Are All Benefits Of Pilates. For More Information and Class Times Contact Bernie @ 087-2817395 E-mail: berniedaly@imagine.ie

Sally Dunne

Sally Dunne teaches beginner’s Hatha yoga at the centre on Friday mornings. Her approach to yoga is both remedial and preventative, coming from a background of her work as a shiatsu practitioner, acupuncturist and Chinese herbalist. For more information, please visit www.myhealth.ie, or contact her directly at 087 222 0749.

Sharon Kelly

Sharon Kelly is a Chartered Physiotherapist who teaches Rehabilitative, Beginners and Improvers Pilates. The classes facilitate post-operative people, and people who have had acute back or neck pain. She also specialises in ante natal and post-natal Pilates.  The classes are small group sessions (max. 6 people), and run in 8 week blocks. Classes are held on Monday afternoons and Tuesday mornings. For more information, please call 01-2148031 www.monkstownphysiotherapy.ie

 Lainey Ennis – Yoga & Chi Gung.

Lainey has been teaching yoga for 15 years. Her yoga is gentle, yet strong and spiritual & based on both Hatha and Tibetan yoga principles. She offers 2 classes at Monkstown Therapy Centre on Monday morning and Thursday evenings. Lainey also leads healing yoga retreats in Southern Spain each year. Contact Lainey on 087 931 8101 or lainey@laineyennis.com

Nuala Kiernan

Nuala teaches yoga at the centre on Monday evenings. For more information, please visit www.acupunctureandyoga.ie.

Emer Lush

Emer Lush is practising Japa Yoga Meditation for the past 21 years. Japa yoga is a chanting meditation which raises our own personal vibration. Emer travelled to India over 20 years ago and met her Teacher there. Due to the life changing experiences and wonderful benefits that Japa Yoga has brought into her life, her families life and those close to  her, she now loves to teach Japa Yoga. Emer travels to India twice a year bringing spiritual groups to the Himalayas to get the blessings and clear karma and clear the path for a happy ,easy ,stress free ,peaceful , loving and  successful life. Classes are in Monkstown therapy centre on a Thursday evening from 8pm/9.30pm. For more details please contact Emer 086 1087851 or email: emerkealylush@hotmail.com

Anne Martin BA, Dip.SM, MNCH (Acc.), Master Practitioner in Neurolinguistic Programming, Member of the Board of Trustees of the Psychologists Protection Society

Besides psychotherapy and counselling, Anne also offers hypnotherapy, neurolinguistic programming (NLP), and relaxation and meditation therapy and techniques. She is established since 1985 and specialises in stress management therapy. She is with Monkstown Therapy Centre since 1996. Personal, emotional, relationship issues and personal development. Contact: 087-2887943

Jean McCarthy – Gatherings of Light

Jean has facilitated spiritual growth groups for over 21 years. She offers gentle Gatherings of Light (courses/ 1 day workshops) to assist you connect with your true essence, the love and light of the Universe and your angels/guides. She also runs workshops on Money & Spirit. Formerly she was a bank manager. Contact Jean on 01-2823840 or e-mail jeanjmcc@eircom.net.

Sabine Volkmann  –  Feldenkrais Method & Hakomi

The Feldenkrais-Method is a system that uses gentle movement exercises to increase body awareness and improve posture, co-ordination of movement, breathing and general well-being. It is based on the fact that human beings have the ability to learn and to widen their potential their whole lifetime. Sabine is teaching Feldenkrais since 1994. She runs two Feldenkrais classes (Tues 8pm and Wed 11.30am)
In Hakomi we use small experiments in a safe, non-invasive and compassionate environment, to become more aware of limiting thought patterns. This helps us eliminate unnecessary suffering, discover more nourishing experiences, and increases our freedom and choice in life.
Sabine gives individual sessions in Feldenkrais and Hakomi. For more information contact Sabine on 086 – 60 50 427 or www.nourishbodyandsoul.ie

Transcendental Meditation

Ann Brennan & John Burns run monthly Transcendental Meditation (www.tm-ireland.org) meetings in Monkstown Therapy Centre for those who have already learned TM. If you would like to be put on a mailing list for these meetings or would like to know more about TM, contact Ann(012148422), John(012790426) or email annbrenn@yahoo.com, john4burns@gmail.com