26 Longford Terrace
Co. Dublin
Ph/Fax 00353 (0)1 2809313.

Eilis Cullen – Certified Mindfulness Teacher Eilis has been practising mindfulness meditation for over 30 years and values the experience and benefits of a regular practice in both her personal and professional life. She delivers Mindfulness-Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT) programmes as well as tailor-made mindfulness courses and workshops to both groups and individuals. She has completed extensive teacher training at the Centre for Mindfulness, Research and Practice, Bangor University and is a Certified Teacher of the Center for Mindfulness, University of Massachusetts Medical School. For more information on upcoming courses and workshops, see www.mindfultherapy.ie  or contact Eilis at 086/8622012 or, by email at eilis@mindfultherapy.ie.

Bernie Daly – PILATES4YOU

Longer Leaner Muscles, Core Strength & Stability, Relief From Back Pain, Injury Prevention, Better Posture, Improved Balance & Coordination, Are All Benefits Of Pilates. For More Information and Class Times Contact Bernie @ 087-2817395 E-mail: berniedaly@imagine.ie

Laura Sarah Dowdall
Healing Yoga every Wednesday 8 – 9:15 pm
Healing Yoga blends all the finest ingredients for relaxation and wellbeing: Hatha Flow Yoga, Yin Yoga, Somatic Movement, Meditation, Guided Breathwork, Healing Sound and Guided Visualisations.
Participants will:
+Enhance their mental, emotional, physical health
+Experience greater embodiment
+Improve their access to intuition, creativity and self-compassion
+Build resources for increased self-confidence and personal resilience
New Term begins Wednesday, January 22nd at 8 pm.
Email laura@healingyoga.ie.
Phone 087-9633229 to reserve your place.
For info on the healing and wellbeing practices of the facilitator see: www.healingyoga.ie

Movement Alchemy: Sunday Workshop
Monthly Workshops: FEB 16, MAR 15, APR 19, MAY 24, JUNE 14
Time: 10:30am -1pm
Movement Alchemy is an embodiment practice that takes us out of the head and into the heart.
It is a deeply healing movement meditation for all ages, total beginners and experienced movers.
It is a guided exploration unique to everyone and there are no steps/ moves to remember!
Workshops blend– Somatic Movement, Ecstatic Dance, Dynamic Meditation, Breathwork and Creative Practices.

Participants will:
+Experience deep peace, physical release and space in body and mind
+Feel light, invigorated and deeply relaxed
+Learn techniques to enhance self-care, compassion and personal wellbeing practices
+Build resources for increased self-confidence and personal resilience
Workshop info: www.healingyoga.ie
Email laura@healingyoga.ie. Phone 087-9633229 to reserve your place.

Sally Dunne

Sally Dunne teaches beginner’s Hatha yoga at the centre on Friday mornings. Her approach to yoga is both remedial and preventative, coming from a background of her work as a shiatsu practitioner, acupuncturist and Chinese herbalist. For more information, please visit www.myhealth.ie, or contact her directly at 087 222 0749.

Sharon Kelly

Sharon Kelly is a Chartered Physiotherapist who teaches Rehabilitative, Beginners and Improvers Pilates. The classes facilitate post-operative people, and people who have had acute back or neck pain. She also specialises in ante natal and post-natal Pilates.  The classes are small group sessions (max. 6 people), and run in 8 week blocks. Classes are held on Monday afternoons and Tuesday mornings. For more information, please call 01-2148031 www.monkstownphysiotherapy.ie

 Lainey Ennis – Yoga & Chi Gung.

Lainey has been teaching yoga for 15 years. Her yoga is gentle, yet strong and spiritual & based on both Hatha and Tibetan yoga principles. She offers 1 class at Monkstown Therapy Centre on Monday morning. Lainey also leads healing yoga retreats in Southern Spain each year. Contact Lainey on 087 931 8101 or lainey@laineyennis.com

Nuala Kiernan

Nuala teaches yoga at the centre on Monday evenings. For more information, please visit www.acupunctureandyoga.ie.

Anne Martin BA, Dip.SM, MNCH (Acc.), Master Practitioner in Neurolinguistic Programming, Member of the Board of Trustees of the Psychologists Protection Society

Besides psychotherapy and counselling, Anne also offers hypnotherapy, neurolinguistic programming (NLP), and relaxation and meditation therapy and techniques. She is established since 1985 and specialises in stress management therapy. She is with Monkstown Therapy Centre since 1996. Personal, emotional, relationship issues and personal development. Contact: 087-2887943

Sabine Volkmann  –  Feldenkrais Method & Hakomi

The Feldenkrais-Method is a system that uses gentle movement exercises to increase body awareness and improve posture, co-ordination of movement, breathing and general well-being. It is based on the fact that human beings have the ability to learn and to widen their potential their whole lifetime. Sabine is teaching Feldenkrais since 1994. She runs two Feldenkrais classes (Tues 8pm and Wed 11.30am)
For more information contact Sabine on 086 – 60 50 427 or www.nourishbodyandsoul.ie

Transcendental Meditation

Ann Brennan & John Burns run monthly Transcendental Meditation (www.tm-ireland.org) meetings in Monkstown Therapy Centre for those who have already learned TM. If you would like to be put on a mailing list for these meetings or would like to know more about TM, contact Ann(012148422), John(012790426) or email annbrenn@yahoo.com, john4burns@gmail.com